How Often Should You Row? How Long Should You Row on a Rowing Machine? 10 Minutes a Day Rowing Results; 20 Minutes a Day Rowing Results; 30 Minutes a Day Rowing Results; 45 Minutes to One Hour a Day Rowing; 1 Month Rowing Machine Results A rowing workout may help with weight loss by causing you to burn more calories: A 30-minute moderate-intensity rowing machine workout burns an estimated 252 calories for a person who weighs 155 How long should a beginner row on a rowing machine? For beginners, it's always best to start slow and work your way up to more frequent, more intense workouts. For the first couple of weeks, aim for 10 to 20-minute workouts until you feel comfortable and have the form down correctly. Rowing machines are a great way to get a good workout and see results. But how long and how often should you row for? On an indoor rower, you can burn calories and build muscle. A good workout Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month. Novice: Faster than 20% of rowers. A novice rower has rowed regularly for at least six months. Intermediate: Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years. Advanced: Faster than 80% of rowers. For an intense 40-minute workout with a cooldown: 20-minute Sweat, then 20-minute Drive, then 5-minute Cool Down. Mix it up with cardio and cross-training: 15-minute Breathe, then 30-minute On the Mat. You now know how to determine how long you should work out on an indoor rowing machine. .

how long should you row on a rowing machine